Vivien Szabó,

aerobics trainer, pilates instructor, spine trainer:

"I graduated from ELTE in Sport and Recreation Management. I have been working as a trainer for 4 years. I work with people who want to move, from young adults to seniors, in group classes.

In addition, for 2 months we have been organizing community runs on Wednesdays in collaboration with the Salomon brand. In my free time, I love to run and participate in running races, be it asphalt or cross-country.

My work aims to promote different forms of exercise and the importance of regular physical activity. I also believe that community building is an important part of sport, which can be a great motivator and a great way to keep going in the face of everyday challenges."

Please bring polyfoam or a mat!

From the class:

Recommended for everyone regardless of age or gender, the essence of Pilates gymnastics is a series of exercises and breathing techniques built on each other, in degrees of difficulty. The step-by-step, concentrated, precise movements help to strengthen the muscles that stabilize the spine and joints, improve body awareness and thus posture, prevent and possibly remedy spinal and joint problems. It is a popular form of exercise worldwide because of its excellent anti-stress, toning and vitalising effects.

We start the class in a standing position with warm-up exercises, then move on to strengthening and balance exercises. The second half of the class will focus on core strengthening exercises on the floor, and we will finish with stretching for all muscle groups.

Date: 12.09.2023, 17:30

Meeting- point: 17:00 - Fountain - Lego lion 

Location: Margaret- island

Price: 1000 Ft

Supporter's: 2000 Ft

Maximum 15 people.

The Pszichodiák Foundation is a non-profit organization, so the price of the event will contribute to the further operation of the organization.